Only 30 Minutes

I get clogged if I only have 30 minutes before the next thing. I cant seem to get anything worthwhile done, because I feel too crammed. So what's my solution? Have a go to 15 minute activity list. Respond to Emails Make one connection with another musician or venue Write a lyric line Meditate 15 miutes Take a 15 minute nap Run a mile Practice 3 songs in my set Free write 15 minutes

I usually just flitter it away while I wait for the next thing, here's to changing that.